More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

Alisa Vitti believes it's time women start using their biological rhythm to their advantage. She says, "The myth that we're hormonal, or that our hormones are a liability, is part of an old, ...

I wish I had met renowned Holistic Health Coach Alisa Vitti The WomanCode 5 Step System 20 years ago when I was suffering from unexplained weight gain (then loss), cystic acne, irregular periods, ...

If you've come to believe the myth that your period hurts you at work, Alisa Vitti is here to bust it. As a functional nutritionist, founder of the period-tracking app MyFLO, and author of WomanCode, ...