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How gym and swim routines support life after 50

Reflect on the benefits of staying active with a balanced gym and swim routine that supports strength, energy, and overall ...

A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...