If you have an aerobic treatment unit on your property, you own a small wastewater treatment system. Keeping the system maintained properly will protect you, your neighbors, our water system and the ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Here are some things a homeowner can check before calling a maintenance provider for their aerobic treatment system: If you hear an alarm sounding from your aerobic treatment system, don’t ignore it.

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Tennis is a high demand sport which requires a comprehensive blend of technique, agility, speed, and aerobic conditioning interspersed with explosive power. To play tennis the body needs fuel from two ...

With January giving way to February, I’ve been getting a lot of questions about final phases of building aerobic fitness before moving on to more intensive work in the spring. This is a good and ...

The Iowa Environmental Protection Commission has approved an update of rules on septic systems. Eric Wiklund of the DNR’s Water Quality Bureau says the change involves aerobic treatment units or ATU’s ...