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Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Researchers at the University of Delaware are examining the impact of 12 weeks of aerobic exercise training on cardiovascular health in mid-life adults. Participation includes four lab visits at UD ...

(HealthDay News) — Aerobic land-based exercise may be helpful in treating fatigue in patients with rheumatoid arthritis (RA), according to a meta-analysis published in the August issue of Arthritis ...

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