Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Members of Triko Circus Theater perform aerial hammock dance by hanging from the Mladost Bridge over Sava River in Zagreb, Croatia, on June 11, 2020. (Borna Filic/Pixsell via Xinhua) Members of Triko ...

While traditional Yoga has many health benefits, it’s not everyone’s cup of tea. If you prefer a more exciting workout, Aerial Yoga is an interesting offshoot to consider. This gravity-defying form of ...

Instructor: Raven Roth, of Denver, the co-owner of Figure Yoga. She is one of only four certified Unnata Aerial Yoga instructors in the nation and the founder of Unnata Aerial Yoga for Strength. She ...

STEVENS POINT - Not looking forward to putting in another hour on the treadmill? Another workout on the exercise machines not getting you excited to head to the gym? Sometimes a new way to stay fit, ...

Aerial Bombshell owner and instructor Lyndi Rongisch demonstrates a scissors move at her Omaha studio. The hammocks allow for a greater range of motion and a deeper stretch than traditional yoga poses ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...