Every year, around International Yoga Day, millions of people roll out their mats with renewed enthusiasm. Social media feeds ...
On International Day of Yoga, Habuild founder and certified yoga trainer, Saurabh Bothra, reflects on the misconceptions that ...
International Yoga Day 2026 falls on June 21. Bollywood actress Shilpa Shetty recently shared a video performing Vartulasana, ...
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Viral pregnancy yoga video sparks debate: Is it really safe to do advanced yoga at 39 weeks pregnant?
A heavily pregnant woman performing advanced yoga poses at 39 weeks has triggered a debate online. Some viewers called it inspiring. Others described it as reckless. A few argued that women have ...
If you aspire to be chiller than an iced chai tea latte, more mobile than the inflatable air-dancer, or want to live a life of greater ease, then yoga has your back (and breath and brain). As a ...
Yoga can heal you from the inside out. Whether it is for mental peace, getting to know yourself better, building a fit body, or finding balance in life, yoga has something to offer everyone.
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