A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

If you are looking to join the military, or are a current service member thinking of attempting a transition to a special operations unit, then you probably need to improve your pull ups. Hell, if you ...