ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

For RadioActive's Morgen White, pole dancing is a sanctuary. White is a 20-year-old college student, and she says taking pole dancing classes has boosted her confidence and helped her appreciate ...

A stream of blue lights reflects across the mirrors in the dimmed studio perpetuating a Zen feel, similar to a yoga class. Stretching ensues for thirty-minutes, followed by the gradual progression ...

Marriage, like any partnership, requires continuous effort, creativity — and sometimes, a bit of reinvention. Couples often seek ways to reignite the spark and strengthen their bond. Interestingly, ...

My friends and I work out hard. We spend our nights and weekends in a powerlifting gym, giving no thought to how we look. I usually roll up in my standard black leggings and old, probably ...

Pole-dancing is an art and exercise form all its own; it takes tremendous strength to hoist oneself on a pole and twirl, climb or dance. In a recent video, an Atlanta studio has gone viral for its ...

CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers scuffing a busy basketball court. Thumping music creates a foundation of energy like a crowd ...

In a small fitness studio in Lakeview earlier this week, Patty Yaconis taught a pole dancing class to a handful of women dressed in metallic booty shorts and crop tops. Wearing a tank top and capri ...