Following a consistent routine is one of the most effective nonpharmacological treatment methods of ADHD.

News’ Adrianna Hopkins spoke with a coach for adults with ADHD, who is an expert in managing chaos like this. She said her tips work for everyone.

Checklists are the foundation of consistency.Symptoms of Adult ADHD Though the subtypes of ADHD noted above are the same, adults are discernibly less impulsive than children and are less likely to ...