Pittsburgh police received a different kind of training this week, one focusing on turning inward in order to better their outward interactions with their colleagues, their families and their ...

Visit our podcast page to listen to "Take What Serves. Leave the Rest" and subscribe using your preferred podcast provider. Learn more at takewhatserves.podbean.com. Learning to truly lean in, feel, ...

A new study from the University of Aberdeen has shown that older people, including the elderly, have a better understanding ...

Emotions are powerful motivators that drive human behavior, but how much is too much? It's crucial to strike a balance between acknowledging them and not letting them take the wheel of our lives.

Setting aside time for this process daily frees you up for something better, happier and more joyful. Starting today, you can assess the different emotions and experiences that come your way. How they ...

The intersection of gender, emotions, and artificial intelligence (AI) is a rapidly growing area of research. AI systems, now ubiquitous, are not neutral; ...

There’s a quiet truth we often overlook: before change brings opportunity, it brings discomfort. When life is interrupted by an unexpected diagnosis, a job loss, or other curveball, we feel the ground ...

Mommy is pushing 11-month-old Lily on a swing. Mommy announces that it’s time to go home for dinner. As she tries to take Lily out of the swing, Lily screeches and starts flailing her arms and kicking ...

Don't be fooled by the silence. There are plenty of unexpressed emotions just beneath the surface. Many men have grown up in environments that trained them to suppress their emotions instead of ...