How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

From planks to leg raises, the decorated American ski racer is working hard to get Olympic-ready as her comeback continues.

If you've graduated from ab exercises for beginners, are prioritizing compound exercises, and adhere to a weight-loss meal plan, consider weighted ab workouts as your next plan of attack.

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.

The singer paid his wife a visit during her “killer Pilates ab” workout in an Instagram video she posted on Monday Justin Timberlake couldn’t help but admire Jessica Biel’s “abs of steel ...