Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
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Fitness Expert: These Are the Best Ab Workouts for Women Over 50 to Improve Balance and Prevent Pain

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...
Business Insider

Elevate your ab workout with these 5 machine-based exercises

Every time Mattie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
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5 ab-sculpting workouts that can build core strength in the gym, according to personal trainers

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...
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20 Best Ab Workouts for Women, According to Fitness Experts

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...