How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...