After my workout, I sat on a bench near the door, waiting for her to finish so I could make sure she got to her car all right ...

It's never too late to start exercising for a longer life, according to a 70-year-old woman whose health metrics transformed after she started a new workout regime. Patty Branch, from Ohio ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Even at menopause, fitness can reduce the risk of heart disease, osteoporosis, and diabetes, yet only 38% of women over age 19 exercise regularly. A sports medicine expert recommends that exercise ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, while out on her recent evening runs. The “constant need to adapt routes, ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make it as ...