Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

10 min standing abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Rescued astronauts: How much will they get paid ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...