We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of ...

Natural mood boosters to overcome sadness Here are some very easy-to-do things that can be managed anytime through the day to lift your mood instantly. 1. Go for a stroll “Take a short break and ...

When you need a quick boost, you might automatically reach for a candy bar or cookie, but sugary treats aren't likely to make you feel better. There are foods, however, that can help improve your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Though information on a potential sequel is scarce, there are scattered morsels of ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

However, the recipients reported feeling much better, with a 3.5 out of 5 mood. Kumar believes that the participants weren’t fully aware of the impact their seemingly small acts of kindness had ...

Staying upbeat isn't easy. But there are small practical things you can do every day to ensure you up your happiness quotient. Here, eight experts share their secrets to saying positive. Scheduling 10 ...

Lebanon’s prime minister accused Israel of rejecting a ceasefire after the Israeli military bombed the Hezbollah stronghold of south Beirut for the first time this week on Friday. At least 10 ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Live rugby union commentary of Scotland v South Africa in the Autumn Internationals.