Get downloading.

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

There's no other natural high quite like that of a really good run. If you know that already, chances are you're a veteran runner, but even if you're not, we totally understand why you'd want to chase ...

Nike+ Run Club offers detailed run tracking whether you're new to running or an experienced marathon runner. Photo: Ian Fuchs/Cult of Mac Running is a great form of exercise, regardless of your ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...