May is beautiful—but busy. With school events, graduation prep, and shifting schedules, it's easy for meals (and our gut health) to take a backseat. Holistic Gut Health Nutritionist, Emilie Davis, ...

Sweet chile sauce, optional (Thai Brands sweet chile sauce can be found in the Asian section of most grocery stores) Combine rice and coconut milk in a rice cooker or saucepan. If using saucepan stir ...

If there’s one thing my mama taught me to always have on hand, it’s a can of tuna. I grew up in Louisiana, where power outages from storms were a common occurrence, so having pantry staples stocked ...

Proof that the best recipes are sometimes the simplest ones One of my mom's many superpowers was pulling together a meal that was filling, quick, balanced, and delicious every single day. Sometimes it ...

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, laid-back techniques, and results so delicious you’ll text home about them.

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...