Some people have a hard time fitting exercise ... your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute ...

Lower your body as if sitting in a chair ... an extra challenge. 5. Mountain Climbers – Core and Cardio Powerhouse (1 Minute) Mountain climbers provide a total-body workout, combining core ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!