Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Meditation won’t solve all your problems, but it can give your mind a rest and help you approach each day with more clarity and purpose. We asked the teachers of the Unplug app to create a week of ...

Discover the power of meditation on World Meditation Day! Explore five-minute practices that bring calm and mindfulness wherever you are. To reap the benefits of meditation, you don’t need to set ...

When stress levels are high, meetings can get tense or unproductive. To help your team move into a more relaxed and cooperative headspace, consider starting with a few minutes of mindfulness. Even ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

The Dumb Little Man blog posts a guide to finding a few restful moments of meditation in scheduled activities, including bathing, indulging in hobbies and listening to music. For those who still can't ...