This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
T36mon
Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...
T37mon
Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon Everything I learnt from my first marathon ...
Netmums6d
Say goodbye to abdominal fat with this easy and effective 10-minute exercise you can do at home
Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.
Tom's Guide22d
Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...