This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...
Are two drinks over a week the same as two in a day? Averaging no more ... on alcohol and health. Canada and the U.S. define ...
Karen Tyrell, CEO at Drinkaware, tells Sun Health: "Every unit you reduce your alcohol intake by helps. "You'll no longer suffer ... California showed that after six weeks of abstaining from ...
“You must consult with a medical professional before ... alcohol-free days and then gradually increasing the number of those days each week can be effective, the expert added. After tracking ...