The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a sedentary lifestyle ...
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The 10 Best Desk Stretches for Mid-Day Relief

Anyone who works a desk job knows how not great it feels. And that's putting it nicely. Sitting all day can make things stiff, achy and downright painful. But there's relief in sight: Desk stretches ...