Long Beach voters will decide on several local ballot measured during the general election on Tuesday, Nov. 5 — including Measure LB, which would remove a utility-user tax exemption for certain ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.