The ketogenic diet has surged in popularity, but its impact on digestive health, particularly IBS, is more complex than many ...

Medically reviewed by Kathleen Daly, MD Health and Human Services Secretary Robert F. Kennedy Jr. recently claimed that the ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also ...

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been prepared to make some lifestyle changes ...

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Let’s face it—the keto diet is pretty restrictive. The upside is that while you ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...

We live in a time where employment means hours at a desk and the easiest (and often only) food options come from a vending ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Female fans of the high-fat, low-carb diet say they're experiencing weird smells down there Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...