High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

NATO Allied Joint Force Command Norfolk (JFCNF) posted dramatic footage of Norwegian submarine KNM Uthaug torpedoing the ...

While the U.S. has taken part in previous iterations of the military exercise, this year's U.S. footprint was smaller as ...