High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Empty lots dot neighborhoods that would usually be adorned in holiday decorations. Wildfire survivors say those reminders are ...

NATO Allied Joint Force Command Norfolk (JFCNF) posted dramatic footage of Norwegian submarine KNM Uthaug torpedoing the ...