Malaika Arora is a fitness enthusiast who knows how to keep herself fit and fabulous at 51. She recently revealed how she starts her morning and continues with intermittent fasting.

Malaika Arora, the timeless diva who captured the hearts of Telugu audiences with her sizzling performances in hit songs like Kevvu Keka from Gabbar Singh and Rathraina from Athidi

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on your back with your knees bent and your feet on the mat. As you inhale, lift your hips from the pubic bone. Hold on for some time and then slowly bring yourself back to the mat.

Always consult a healthcare provider before starting intermittent fasting to ensure it’s safe and aligned with your health goals.