Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Why chronic insomnia is more than just sleepless nights
Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...
This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...
CNN3d
Don’t let politics ruin your sleep. Use these expert tips instead
“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...
The Union Democrat10d
Teens with insomnia who lack sleep may be at risk for high blood pressure
Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...
China Daily1d
Insomnia, sleep apnea two most prevalent sleep disorders in China
Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...