Gastro doctor, Dr Pal warns: 5 signs your blood sugar is out of control — even if your reports look 'normal'

Your body signals blood sugar issues before reports show them. Watch for fatigue, sweet cravings, brain fog, night urination, ...

No special diets, Gastro doctor Dr Pal's one simple rule to stay forever young is followed even by Nagarjuna

Celebrity gastroenterologist Dr Pal shared a video highlighting the importance of eating dinner early — a habit also followed by actor Nagarjuna. The doctor explained that finishing dinner by 7 p.m.
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I'm A Gastro Doctor. Here's The One Thing I'd Never Do If I Had Stomach Pain.

It’s pretty common to utter the phrase “my stomach hurts.” You’ve probably had stomach pain at some point in your life, whether it’s discomfort after eating, stress-related pain, menstrual cramps, or ...

10 gut-healing habits from a gastro doctor: Simple daily steps, no strict diets needed - includes weekly gut-care planner

Gastroenterologist Dr Pal shares 10 gut-healing habits you can start today. From mindful eating to post-meal walks, these ...
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Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

We all have our indulgences: A big bowl of chocolate ice cream after a long, stressful day. That can of Coke with a few slices of pizza on a Friday night. A burger and fries at that new restaurant ...