Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...

10 Healthy Ways to Lose Five Pounds Determine Your BMR and Estimated Energy Needs. Basal Metabolic Rate (BMR) is a measure of your metabolism or how many calories your body burns naturally with no ...

Sure, it's fully above-board to order add-on weights in five-pound increments (which, side-note, I love so much more than a 10-pound jump). However, going beyond 60 pounds isn't sanctioned by REP.