The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting ...

Having high blood pressure puts you at significant risk of heart attacks and strokes among other health complications ...

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

This breakfast can also be cobbled together the ... Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." Vegans may be delighted ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Food. This is the best time to have breakfast, according to nutrition experts Health. The two big 'aging bursts' you'll suffer according to science Hypertension, or high blood pressure ...

That's because potassium is an electrolyte that helps lower blood pressure naturally. "Any fruit is a good addition to your breakfast," said Giovinazzo. Cantaloupe is no exception. A one-cup ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

"This breakfast has all the macronutrients: carbs, protein, and fat," she said. "Nuts contain monounsaturated fats, which are heart-healthy. Fruit is also a good source of fiber. Fiber may also help ...