Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A 74-year-old man has been working out every day for ten years and counting.He said using strength machines and walking for ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.