Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

A 74-year-old man has been working out every day for ten years and counting.He said using strength machines and walking for ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.