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Canadian Running Magazine

Print media in Toronto, Canada
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Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

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Frequently asked questions

Q:
Could a midday nap help you ace your next race?
A:
Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair. While a full night’s rest is the gold standard...
A:
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