What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...
Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
What are the 7 stages of grief? - Counselling Directory
WEBOct 26, 2020 · The 7 stages of grief explained. Shock and disbelief. When you first find out about the death of a loved one, your initial reaction might be shock or complete disbelief. You’re not quite in denial, you just can’t even parse what has just happened. This is a defence mechanism that is designed to protect from pain.
Find the right Counsellor or Therapist for you - Counselling Directory
WEBFor the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
What is counselling supervision and why do counsellors need it?
WEBPublished on 30th March, 2022. Regular supervision is an ethical responsibility and professional requirement, as it protects you, the client, whilst allowing a safe space for your therapist to explore confidentially the work you do together. Respecting at all times ethical boundaries agreed upon with you when you contracted for the sessions.
Can a relationship survive without intimacy? - Counselling Directory
WEBDec 14, 2009 · Intimacy is a close, familiar, and unique bond between humans, both physically and emotionally. A strong relationship survives on both forms of intimacy that have grown and evolved, thriving on a slow release of trust and self-disclosure. As a basic need, we require love and affection, both in spoken word …
Embracing diversity in therapy: A counsellor's perspective
WEBApr 29, 2024 · Embracing diversity in therapy: A counsellor's perspective. In today's world, we're all part of a big melting pot of cultures. As a therapist, understanding and appreciating these differences can really make a difference in how we help our clients. I've learned this firsthand as a counsellor originally from Poland, now living in the UK.
Endings in therapeutic relationships - Counselling Directory
WEBOct 11, 2007 · Failure to do so can result in endings that are rushed, avoided, dismissed; or where therapist insecurity leaves clients unsure of their capacity to cope. Murdin (2000) considers difficulties with ending to be inherent in the counselling process, and Mander (2002) advocates that in time-limited situations the ‘relationship’ should be more ...
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport.